Let's H.I.I.T IT!
We feature fitness kickboxing classes that provide an excellent cardiovascular workout. The goal of every class is to have some fun while learning and practicing kickboxing techniques and burning calories.
Every 45 minute class includes a warm up and 30 minutes of cardio and strength exercises meant to target the whole body. All instructors are trained to provide modifications up and down to accommodate all fitness levels. Never touched a heavy bag before? Trained Muay Thai for years? As long as you're ready to have some fun and burn some calories, we've got the workout for you!
Our team
Our team brings the energy and expertise to your workout! Get to know them a little!
Tamera Willis
Founder / Fitness Kickboxing Instructor
Hey Bozeman, I’m Tamera, and I'm so excited to bring my passion for fitness kickboxing to our community!
For four years back in Tennessee, I taught fitness kickboxing while working as a middle school teacher. I enjoyed training, teaching and competing in martial arts and went on to manage a local kickboxing studio. I loved seeing our members get stronger and more confident, and I worked hard to make sure everyone felt welcome and had a great time. That focus on creating a fun, supportive environment helped our studio grow and thrive.
After moving to Bozeman with my husband four years ago, we built a construction business from the ground up. Now, I’m combining my love for fitness with my business experience to launch H.I.I.T IT right here in town.
I truly believe this is one of the best workouts out there, and I can't wait to share a fun way for all of us to stay active all year long.
Wendy Johnson
Fitness Kickboxing Instructor
I started kickboxing in 2015 and quickly fell in love with the sport. What began as a way to stay active turned into a passion for movement, technique, and the confidence that comes from learning new skills.
Over the years, I've trained at several kickboxing gyms in Montana and spent nearly two years coaching classes. I've been fortunate to learn from mentors with backgrounds in karate, Brazilian jiu-jitsu, Muay Thai, and traditional boxing, which has given me an appreciation for the different styles and approaches that make martial arts so fun and dynamic.
My favorite part of coaching is helping people discover what works best for their bodies. Whether you're brand new to kickboxing or have been training for years, I love creating classes that are challenging, approachable, and enjoyable for everyone. I'm always experimenting with new combinations, drills, and routines to keep things fresh and engaging. When I'm not in the gym, you can usually find me drawing, reading, writing, hiking, skiing, cooking, gardening, traveling, or enjoying live music. I can't wait to sweat, learn, and have some fun with you in class!